External

Nutrition | Movement | Sleep

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Healthy nutrition, consistent daily movement, and restful sleep are three very important parts of the holistic wellness equation. I would love to work with you on transitioning to a plant-based diet and setting goals towards including more movement in your life and finding a sleep routine that leaves you feeling refreshed.

Internal

Stress | Personal Growth | Self Care

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In a world where we are inundated with the noise and "busy-ness" of daily life, the ideas of self-care and personal growth often gets lost. I would love to assist you in developing stress management techniques and discovering how to re-charge your batteries.

Meet Your Coach

Alexis Buckles, CHHWC

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I am a Certified Holistic Health and Wellness Coach and my passion is supporting people on their journey to unlocking the wellness warrior within. I also love vegan food, fencing, Star Trek, video games, and travel.


 

Take Control of Your Well Being.

Bring Your Awareness to the Power of Possibility.

Increase Your Energy and Vitality.

Build Your Wellness Vision.

 

Schedule your complimentary 30 Minute Information Session